Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it difficult to adjust to a new time zone. No one wants jet lag to interfere with ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...

If your summer travel plans include skipping over several time zones, the last thing you want to lose — other than your luggage or your passport — is valuable vacation time to jet lag. Jet lag happens ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

Woke up in a new time zone, but your brain stayed home? You’re not alone. Each year, more than 100 million people experience jet lag — a temporary sleep disorder that occurs when rapid long-distance ...