Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

New to Running? Here Are 5 Tips From a Pro. It’s said that the hardest part of a journey is the first step. So before you start crushing marathons, or even short daily jogs, heed these tips from ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

People who want to make a positive change for their health and follow through with it generally have something in common: purpose. Looking for a free mini puzzle? Play the USA TODAY Quick Cross now.

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

Wondering how to breathe while running? A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth. Running is a simple yet effective ...

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...

Arguably the worst thing about training for a fall half or full marathon? The peak of your training typically coincides with the hottest days of summer. While that can put a real damper on your ...