Actor Jordana Brewster is no newbie to the big screen—or to the gym. The Fast & Furious star has been working the Hollywood circuit since 1995, and she’s also been working with celebrity trainer ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

Jennifer Aniston's personal trainer, Dani Coleman, encourages her clients to add jumping to all of their workouts, with the ...

Although I've never played competitively, basketball has always been a way for me to relax and stay active. Most recently, I've been trying to improve my jump shot and layup, both of which require an ...

I am beginning to think that spring is my favorite season of the year. The sun is warming up, yet the gentle breeze is keeping the temperature just right. So why not take our fitness outside? The ...

Today's workout includes the move everyone loves to hate: burpees. But here's the thing: There are plenty of ways that you can modify burpees as you see fit—so they don't have to be a loathsome move.

Learning how to lunge properly is kind-of like learning how to walk: it's an effective movement and will get you from point-a to point b, but if not executed correctly then the benefits can be hard to ...

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“I am a huge fan [of jump lunges],” Ashley Walter, Chicago-based certified personal trainer, tells SELF. “[They] strengthen your lower body, improve your balance, and challenge your core muscles.” The ...