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For the longest time, I thought the cardio side of fitness was limited to tedious treadmill sessions and boring biking. But when I started trying to incorporate different HIIT workouts into my gym ...

HATTIESBURG, MS (WDAM) - Jump rope is an effective cardio exercise that benefits bones, balance and eliminates tiredness. Tone your arms, legs and core with ten for ten calorie a minute jump rope ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

It can be done in barely 30 minutes in a hotel room, garage or even an airport lounge. All you need is a jump rope. By Gretchen Reynolds How can anybody fit in a simple, quick, full-body workout, ...

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Today's Get Fit 2015 Challenge workout mixes jump rope with strength training to boost your metabolism and maximize your calorie-burning potential. If you don't have a jump rope, fake it and simply ...

Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.

WEBVTT THE UPPER 80’S. THEO: TIME FOR 11 FITNESS, MONTE SANDERS IS JOINING US ALONG WITH PAULETTE. GOOD TO HAVE YOU. OUR PEOPLE TRYING TO DIVE DOWN NOW? >> SOME PEOPLE HAVE BEEN WORKING SINCE JANUARY, ...

As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be particularly stubborn ...