Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests. The ...

Dear Dr. Donohue: I recall an inquiry in your column pertaining to exercises for anyone trying to achieve his or her ultimate jumping ability. I have a teenager interested in basketball and volleyball ...

Jack Knudson is an assistant editor for Discover Magazine who writes articles on space, ancient humans, animals, and sustainability, and manages the Planet Earth column of the print issue. View Full ...