Jenna Jameson lost 80-plus pounds on the keto diet. And along the way, she’s come up with some great keto menu hacks for breakfast, lunch and dinner. Now she has a new favorite snack: parmesan cheese ...

Keep on track with your keto diet with this cheesy snack, designed to satisfy salty, crunchy cravings with just 4g net carbs. Enjoy a delicious mix of crispy cheese bites, crunchy nuts and savory ...

Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making ...

There’s no shame in a PB&J while at home avoiding the coronavirus — or at any other time, for that matter. It’s fast, simple nutrition nearly everyone loves. But if you’re on sandwich No. 17 for the ...

A ketogenic diet is high in fat and low in carbohydrates (sugars), prompting the body to break down fat into molecules known as ketones. According to the National Cancer Institute, ketones circulate ...

Keto sweets saved the life of Shanay Hales. Keto chocolate chip cookies. Keto candied almonds and pecans. Keto lemon ooey gooey butter cake with hibiscus whipped cream. Admittedly, her favorite ...

Craving something sweet but want to skip the sugar? You’re not alone. Natural sweeteners and sugar alternatives have become ...

Chopped romaine and shredded kale make the base for this hefty spin on a classic Caesar. It includes tomatoes, Parmesan crisps, roasted chicken, shaved Parmesan, Caesar dressing and fresh lime. “The ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour being used. But how do ...