Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

A lot of diets have become popular in recent years. One of these is the ketogenic diet, a meal plan that has been associated with weight loss and as a source of relief from various diseases. We ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.

If you've ever dabbled in the world of dieting, you're likely to have come across the keto diet. As many as 7 percent of Americans followed this eating plan in 2022, according to data from the ...

The ketogenic diet is characterized by high fat, low carbohydrate, and moderate protein intake. This diet has been acknowledged for its potential metabolic and psychological benefits. A recent pilot ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves mitochondrial function, increases GABA, and reduces glutamate. Research has also found ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...