"Sometimes I feel like all I do is criticize and nag my children and husband--and myself!" -- Heather "The way we talk to our children becomes their inner voice." - Peggy O'Mara Source: Wayhome Studio ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

The inner critic is a near-universal human experience, not a personal flaw — and a simple journaling habit can interrupt its hold. Micro-habits under ten minutes are far more likely to stick than ...