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It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Kids these days lead a fast-paced life where they are stressed with the pressures of studies, extra-curricular activities, peer pressure and sports. These may not appear stressful to us, but it does ...

Yoga can help kids deal with symptoms of ADHD in a better way © Shutterstock There was a time when it was thought that yoga was for the old and ailing, especially ...

Parents are signing their kids up for yoga classes as mindfulness programs for children rise in popularity. There is a push to have mindfulness included in the national education curriculum by 2020 ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

I first met Jaime Amor about two weeks ago, when, in a fit of desperation, I thought, “Please! Will someone else occupy my children!” And there she was on YouTube, a woman with the indefatigable cheer ...

A children’s yoga summer camp is returning to Wilmington this summer after a one-year hiatus. The Wilmington Yoga Center ...

Soothing music, a serene atmosphere and, er, babies? Are you sure? One wouldn’t normally put them together, but this is no ordinary mothers’ group gathering. We’re at the home of Joanne Francis for a ...