BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

If you ask guys about the body parts they enjoy training most, shoulders and chest will usually rank near the top of the list. The downside of that: Ask guys the body parts that are most injured, and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In the words of Alice Cooper — "School's out for Summer!" Well, almost, and that means your shoulders will be, too! You might want to add the song to your playlist for shoulder-building motivation in ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

In this guide, we'll cover what the Meadows Row is, how to perform it correctly, and why it's an essential movement for lifters. … Meadows Rows: What, Why, and How (With Demo) ...

When trainer Don Saladino designed the workouts for Sebastian Stan, the actor who played the character, the focus was on molding a physique worthy of a genetically enhanced super-mercenary with moves ...

Cardio workouts aren’t the only option when you want to burn calories and improve your health. In fact, a 2012 review study published in Current Sports Medicine Reports found that full-body resistance ...

My solution to all that: The landmine press. Yes, people tend to think of the landmine as an ideal thing to use in leg training, but you can get a ton of mileage out of it for safe shoulder training.