You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...