In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

For many, exercising is a chore. But thanks to Zumba, it doesn't have to be. By Kenneth Partridge Although the dance-fitness program Zumba encompasses numerous styles of music and movement, its roots ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...