The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

High levels of lean muscle might protect against Alzheimer's disease, suggests a large study published in the open access journal BMJ Medicine. But further research is needed to tease out the ...

Altimmune, Inc. shares surged nearly 30% after positive Phase 2 clinical study results for pemvidutide, a GLP-1/glucagon dual receptor agonist for obesity and MASH. Pemvidutide may compete with Novo ...

Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. Some of that is actually lean mass, which is everything in ...

Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

Lean muscle mass may offer protection against the development of Alzheimer's disease (AD), new research suggests. Investigators analyzed data on over 450,000 participants in the UK Biobank as well as ...