Letting go is easier said than done; however, once you accomplish it, you can free yourself from the burden of holding onto what hurts you. Whether you're finally free from that bad relationship that ...

Dear Readers: Thank you for all your responses to “Letting Go Is Hard to Do.” We have undeniably wonderful parents among our readership. Here are two of my favorite letters. Dear Annie: This is in ...

In the grand scheme of therapy, Acceptance and Commitment Therapy (ACT) is new on the scene. Often mistaken for coming from the Buddhist tradition, ACT is actually based on the modern science of ...

Tampa (BLOOM) – Imagine standing on the precipice of a cliff, weighed down by emotional baggage that keeps you from soaring freely. But there is power in letting go. Welcome to the healing journey, ...

Joey Kidney shares how missing the past teaches us the importance of letting go and moving forward. IRS whistleblowers ...

Middle school is often a challenging time for students. One Massachusetts school trying to put its credo into every day action: Let go and move on. Students and teachers alike say it's helping. Show ...