Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Age affects the functions of our bodies, which might influence our ability to choose which activities we engage in, writes ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene - Calisthenics is growing in popularity ...

As Halloween approaches, wellness experts are encouraging people to resist the temptation of Halloween treats by focusing on ...

Life Time's newest athletic club, and first in downtown Boston, features two floors of studios, workout floors, recovery rooms and social spaces.

Donna Gorman Nelson ’75 spends plenty of time at her local swimming pool in Emporia, Va., swimming laps and teaching a water aerobics course. Recently retired from a long career of teaching Spanish ...

You there in the leotard: About that strength training you took up to build bone and stave off osteoporosis? Don't drop the barbell now. To retain the benefits, you have to keep up the lifting for . .

The Life Time fitness chain is opening a new location in West Boca, serving as the latest large tenant for the new shopping destination Uptown Boca. The Life Time location — a self-described “athletic ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, resort-like facilities in areas where it believes there is pent-up demand.

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...