Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Sitting down too much, not stretching, and having muscle injuries elsewhere are common contributors to hip and lower back problems. However, you can help prevent these mobility difficulties with a ...

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Anyone who's experienced low back pain--and apparently that's most of us--will tell you that often the greatest discomfort comes when you move from one position to another. Imagine standing up from ...

The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this ...

Crescent lunge seems like a simple posture at first glance, but it’s actually packed with loads of sneaky benefits that reach from the tips of your fingers to the tips of your toes. The yoga posture ...