1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

A herniated disc can pinch a nerve, which causes pain, numbness, or weakness in your lower back and legs. Diagnosing a ...

Low back pain is one of the most common health problems in America. Nearly 80% of adults will experience significant back pain at some point, and up to 30% of those cases come from the sacroiliac ...

Vertebrogenic back pain, or vertebral endplate pain, is caused by damage to the endplates of your vertebrae. Your endplates contact the rubbery disk between each pair of vertebrae. The idea that ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the vertebra to collapse. A lumbar VCF affects the lower spine. When a VCF occurs, the ...

Primary care doctors, rheumatologists, pain management specialists, and psychiatrists may be involved in helping individuals manage lower back pain. Lower back pain is a common and often debilitating ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

What is lower crossed syndrome? If you’ve been told that you have lower crossed syndrome (LCS), you might wonder what this condition is, what causes it, and how it is treated. Lower crossed syndrome ...