The spine, or backbone, is a long column of bones that runs down the center of a person’s back. It is essential for many functions, such as movement, support, and protecting the spinal cord. A ...

Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in your working sets. This is because it's a part of daily life to twist and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...