In order to achieve optimum performance, running requires physical and mental strength. Arthur Lydiard designed a training system to develop both. Lydiard discovered that by individualizing a periodic ...

Do you want to run or coach your very best? The endurance coaching behemoth, Arthur Lydiard, or rather his training method and his vast legacy is now accessible to everyone. The famous method that has ...

One of the world’s most successful female marathoners is in Bermuda to talk about the training system devised by famed running coach Arthur Lydiard. Lorraine Moller will also pass on personal stories ...