Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

Medically reviewed by Kristie Reed, PharmD Key Takeaways Magnesium citrate and magnesium glycinate can be used together for ...

Here’s what experts want you to know.

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking. Millions of ...