A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Here’s what experts want you to know.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

Health starts from within—OmniBiotics and its team of experienced and passionate medical professionals have made it their mission to design and deliver high-quality, premium, natural supplements to ...

Magnesium is a critical mineral that is fundamental to our body’s health. It features in more than 300 biological processes, inclusive of muscle and nerve wellbeing, as well as the control of blood ...