A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

Here’s what experts want you to know.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Add Yahoo as a preferred source to see more of our stories on Google. While it’s super trendy, there’s not a lot of scientific evidence to prove that magnesium supplements are a truly effective sleep ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

Add Yahoo as a preferred source to see more of our stories on Google. Not all types of magnesium are made equal. Here are the best types for sleep. If melatonin isn't your favorite sleep supplement, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye.