In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

The mineral plays a larger role in your overall health than you may realize.

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

Here’s what experts want you to know.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the supplement world, certain nutrients are repeatedly paired together. One popular grouping is ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...