Only 2 Percent Win the NYC Marathon Lottery. Beat the Odds By Running a Fast Half.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

The NYC Marathon’s Final Finishers Never Fail to Inspire. Let Their Stories Motivate Your Goals.

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Wondering how to train for your first marathon? Get expert training tips, schedules, and advice to prepare with confidence and success. Take a deep breath. To make this lofty undertaking feel ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

From a fitness standpoint, tackling an off-road 10K or a half marathon isn’t any different than preparing to race these classic distances on the roads. Long runs are just as long, challenging interval ...

Developing a half marathon training plan isn't just about buying a new pair of running shoes . It's actually about embarking on a three-month physical, mental, and logistical adventure. And since 21.1 ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

The post-marathon blues are characterised by increased anxiety levels, depression, burnout and challenges in adjusting back ...

So *** couple of days ago, I posted my return to running program on Instagram and it got *** lot of reactions from people. So I thought it might be something good to talk about here on the virtual ...