Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...