EatingWell on MSN

5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Gain control of your blood sugar levels with this 7-day, low-carb meal plan

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
Men's Health

A Dietician Shares the Meal Plan You Need to Eat for Big Arms

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift protein shake. For a short-term pump, sure—but if you want to build real mass ...

An easy 7-day keto meal plan to boost your protein intake and cut carbs

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals.

Weight loss diet: Cardiologist shares new 'almost' OMAD diet plan to burn fat steadily

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but allows modifications in foods that can be consumed.
NDTV

OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...