This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Anthocyanins, turmeric, omega-3 fatty acids, resveratrol—these are just some of the nutrients and compounds that come up when talking about the anti-inflammatory diet. Does it sound complicated?

In this 30-day meal plan, we map out a month of heart-healthy meals and snacks tailored to lower cholesterol. To keep the ...

The term "clean eating" perhaps implies that other foods are "dirty," but in reality, that's not the case. To us, "clean eating" means filling your plate with nutritious whole foods like whole grains, ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 86 grams of protein and 31 grams of fiber—two nutrients that can help you feel ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 72 grams of protein and 33 grams of fiber, though most days come in quite a bit ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 31 grams of fiber to support satiety. This plan ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Filled with 100 delicious recipes by Chef Eddie Garza, The 30-Day Vegan Meal Plan ...

When Sarah Tormey was a teenager, she and her high school friends went on a vegan diet for two weeks as a dare. “I was already a vegetarian, but I felt so much better eating a vegan diet, so I never ...

Starting a vegan journey doesn't require perfection or a complete pantry overhaul, just a simple framework that works with ...