Psychedelics and meditation may be the two best ways to facilitate the sensory examination of consciousness. The research concerning those who have done so suggests that they have found that their ...

In his book Catching the Big Fish: Meditation, Consciousness, and Creativity, visionary filmmaker David Lynch wrote, “Ideas are like fish. If you want to catch little fish, you can stay in the shallow ...

Yoga, mindfulness, meditation, breathwork, and other practices are gaining in popularity due to their potential to improve health and well-being. The effects of these practices are mostly positive and ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

On a summer morning in 2012, I was very pregnant in the back seat of a limo with David Lynch, being chauffered along Mulholland Drive. Lynch was 66 years old at the time. He was handsome and sharply ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

This post is in response to Consciousness and the Quantum Mind By Thomas R. Verny M.D. In 1931, the father of quantum mechanics, Max Planck, said, “I regard consciousness as fundamental. I regard ...