These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

These quick, plant-powered recipes prove that eating for health, energy, and performance doesn’t mean sacrificing comfort or ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating. Instead of looking at this as a diet, think of it as a healthy lifestyle. This ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!