A treadmill trains your body. A crossword trains your mind. Dance, it turns out, trains the whole human being. Dancing is a whole-brain activity: from the moment you walk into the studio, your ...

We've become a nation of armchair dancers, mesmerized by Dancing with the Stars and So You Think You Can Dance. But research shows that getting a groove on yourself is more beneficial—improving social ...

‘It is a privilege to go deep into the process of therapy, but to enter from the perspective of Creative Arts Therapy, makes the zone of psychotherapy itself more approachable’, was a common thought ...