It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Get ready to ignite your inner fire with our exclusive motivational compilation! In this video, we showcase the best ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Music can be a powerful force. In fact, it is sometimes banned (along with steroids and stimulant drugs) to prevent athletes from gaining an unfair advantage during competitions. Why? Because of its ...

The El Paso Times wants to help you meet your goals in 2019, so we're running a regular feature for Motivational Monday. This week's goal: exercising for better health. Lorraine O'Donnell has some ...

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...