Dwayne Johnson, AKA The Rock, has opened up about losing 30 pounds after his role in The Smashing Machine – get all the details with before and after photos.

Hitting 30 used to feel like a milestone worth celebrating. Now it feels like your metabolism got the memo to clock out permanently while your appetite decided to work overtime. If you’re wondering ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

Protein is among the most popular supplements around – and why not, as its benefits are way too many. While it is used for a variety of reasons, protein can help you lose weight, improve overall ...

Rematch headlines UFC 320 live from Las Vegas. Fighters hit the scales before Saturday’s main event. Fans react to a surprising prefight weigh-in moment. The dramatic gain became one of the biggest ...

HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways fitness in ...

Fans react as Pereira enters UFC 320 nearly 30 pounds heavier after weigh-ins Fighters hit the scales before Saturday’s main event.