December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

A 2025 study showed that more recess time means less stress for students, suggesting that play is not just a ...

As the holiday season ramps up, so does the soundtrack that accompanies it. For many, holiday music—from classic carols to modern pop favorites—can lift spirits and soothe frayed nerves. But can these ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...