Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, but there are some surprising downsides to napping, according to sleep experts. (Photo: Getty ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Nothing feels quite as good as waking up from a regenerating power nap ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Daytime naps or “power-sleeps” throughout the day have for centuries been practiced across ...

While some European cultures enjoy a daily siesta or midday nap, these types of “power naps” are not as common in the USA. However, there could be some health benefits if people take power naps ...

A coffee nap refers to drinking coffee before sleeping for a short period of time. This is thought to boost energy levels because of its effect on adenosine, a chemical that promotes sleep (1). When ...

Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...