Trigger point injections may help relieve chronic muscle pain, including pain in your neck. These injections target “knots” in your muscles called trigger points that can cause pain, stiffness, and ...
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If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle
When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...
"I’ve struggled with neck tension and stiffness from long hours at my desk, and this device has been a total game-changer." ...
When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...
An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.
Tension headaches are no joke. They typically feel like a tight band around the head, and can stem from muscle contractions in the head and neck, stress or even poor posture. Many people take pain ...
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