Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, and cold-water techniques can quickly reduce stress and restore calm.

This is often the missing piece to restoring physical health, emotional harmony, and greater total well-being.

Neuroscientist Nazareth Castellanos explains how moments of silence calm the nervous system and help bring the mind back to ...

David R. Wright, MA, LPC, CHT, a Licensed Professional Counselor and Certified Hypnotherapist with more than 33 years experience, has announced the release of Reset Your Nervous System, a ...

Stress is an inescapable part of life. This is a truth we know. If we cannot outthink or outrun it, the question then becomes, “How do we carve a path forward with our stress?” Ideally, many of us ...

An updated view of categorization reflects the modern understanding that the nervous system is more of a prediction engine ...

A new article published in Science suggests fundamental differences of nerve net architecture that challenges our previous understanding on the evolution of nervous systems and how they transmit ...

An international team of researchers has discovered a new component of the peripheral nervous system that acts by increasing energy metabolism in the body. The finding paves the way for the ...

Many of the symptoms experienced by people infected with SARS-CoV-2 involve the nervous system. Patients complain of headaches, muscle and joint pain, fatigue and “brain fog,” or loss of taste and ...

For more than 40 years, Jay Schroeder has worked with elite athletes across nearly all sports. But you don't have to be a pro athlete to benefit from Jay Schroeder's nervous system training program, ...

Cancer neuroscience reveals a bidirectional relationship in which neural circuits, neurotransmitters, neurotrophic factors, ...