Niko Hulslander is aware his philosophy on weightlifting sounds counterintuitive. "I couldn't care less how much they lift," he said. Come again? "Because it's about how much you lift correctly," he ...

The Kennard-Dale boys' powerlifting team was named the winner of the high school division of the 2020 Online Powerlifting Nationals. The annual competition was held virtually this year due to the ...

FAWN GROVE, Pa. — The 2020 season was set to be a big one for the Kennard-Dale powerlifting team. The Rams were slated to host the Pennsylvania State Coaches Powerlifting Association High School ...

Kennard-Dale is hosting the Pennsylvania State Coaches Powerlifting Association state championships on Saturday. The event starts at 8:45 a.m. Nine teams and more than 160 lifters are competing.

The Kennard-Dale High School powerlifting teams recently competed in a national virtual tournament. The event was held by The Good Athlete Project. The K-D boys finished first as a team, while K-D ...