Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

I’m on a video call with Olympic silver medalist Emily Campbell and luckily, this time, I’m not as star-struck. When I saw her in 2022 at the British Weightlifting Championships I was too shy to say ...