"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE WATCHING the 2024 Olympic Games, you may feel inspired to get up and get moving like the ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

(Mass Appeal) – Well, the Olympics start today and we thought it would be a good idea to do an Olympic inspired workout. Laurent Vitrac, a personal trainer and fitness expert, is here to get us into ...