As parallette bars are cheap, portable and easy to use, Worthington says that getting familiar with them can save you money in the long run. "Once you're able to make the transition to ...

Remember that gymnast with the muffin-top paunch and no muscle definition? Neither do we. That’s because, with their mix of functional muscle and flexibility, gymnasts realised long ago that while six ...

The parallette L-sit, apart from looking badass, is awesome for building strength and stability through the core and hip flexors. The thing is, most guys don’t just automatically go from floor core ...