"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you’re rehabbing an injury, or feeling sluggish from too many “WFH in your pajamas” days. Whatever ...

As walking pads and treadmill desks continue to rise in popularity, we folks who prefer seated momentum prefer an alternative: under-desk ellipticals. Useful for remote workers and couch potatoes ...

This week's one-hour workout is all about efficiency and position. Focus on fluidity through the pedal stroke and ensuring you're maximizing the full pedal stroke. We can get power from the full clock ...