Experts warn that metabolism, sleep and late-night routines may be more connected than many adults realize.

Burning belly fat doesn’t require military-grade discipline, a terrifying personal trainer, expensive home gym equipment, or ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

Tired of battling stubborn belly fat? Gastroenterologist Dr. Pal Manickam shares straightforward, long-term strategies to ...

New Harvard research reveals visceral fat, deep belly fat, is crucial for long-term health, impacting heart, metabolism, and ...

Losing belly fat doesn't always mean cutting food, it can actually mean eating the right foods. Certain natural foods contain special nutrients that help your body burn fat, especially around the ...

A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and ...

Gond kaitra and sabja seeds can offer cooling in the summer heat. Nutritionist Nmami Agarwal explains why a summer cooling ...

'...would obesity still be a global epidemic?' IMAGE: Sushil Khaitan is the founder of Pure Nutrition and DeAge, a plant-based wellness brand offering multi-vitamins ...