The 10-minute full-body workout that can also relieve back pain – and you don’t even need to stand up
WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...
Who is Anura Kumara Dissanayake, the Marxist who has emerged as a lead contender in Sri Lanka’s elections?
The upcoming Sri Lankan presidential elections feature many old and popular names. However, one among them stands out — Anura ...
This tiny town has been world’s toe-wrestling capital for 50 years: ‘People don’t realize how much skill is actually required’
Talk about a “feet” of strength. If Brazil is ground zero for jiujitsu, then Ashbourne, Derbyshire is the mecca for toe ...
My house is falling off a cliff but I WON’T move out – flimsy wooden planks are the only thing keeping it upright
AN elderly woman is refusing to budge from her precarious clifftop home that’s being held up by flimsy wooden planks. Marian ...
Dump truck plows into Upstate NY home; man killed, boy airlifted
A dump truck plowed into an Upstate New York home on Friday afternoon, killing one person and injuring two others. The deadly ...
I built my own 6ft privacy fence using £95 bamboo – it’s so much cheaper than wood & people say it’s ‘super sexy’
A WOMAN who was sick of her neighbours peeping into her garden, has revealed that she made her own six foot privacy fence for ...
The Best Exercise Mats For Any At-Home Workout, Tested By WH Editors And Trainers
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
Uptown community shows solidarity with vandalized Palestinian-owned cafe
The seats at Nabala Cafe were full Sunday and a line stretched outside as customers wearing keffiyehs and carrying ...
Mayhem as storms lash Penang, felling over 200 trees, damage homes
GEORGE TOWN, Penang - Pandemonium swept through Penang when storms caused over 200 roadside trees to topple, crushing cars, ...
J-K: Shah says only Centre can ensure statehood restoration, dismisses opposition's autonomy plank
JAMMU: Home Minister Amit Shah on Saturday dismissed the opposition's attempt to revive the autonomy plank during the Jammu ...