Fit&Well on MSN1d
Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
Use this plank hack to boost your core strength in half the time. Foster's adjustment is refreshingly simple. "Once in ...
BBC4y
World planking record set by ex-marine, aged 62
A 62-year-old former US Marine has broken the world planking record with a time of eight hours, 15 minutes and 15 seconds. George Hood set the record for The Longest Male Abdominal Plank in ...