The smelliest food in Vietnam! (90% of Westerners can't handle it!) I'm a huge fan of trying different, interesting and ...

Pilates regulars testify that it strengthens ... inhale as you circle your hip towards your bent knee. Aim to draw half the circle as you exhale and half the circle as you inhale.

Pilates instructor Rebecca Dadoun shares her ... forehead on the floor and legs extended Reach your fingertips toward your toes and draw your shoulder blades together Lift your chest, head and ...

Pilates is brilliant for strengthening your ... Importantly, your pelvis must be stable throughout; imagine drawing your hands toward your feet and curling your spine as if you have a large ...

the pelvic floor lifts and the abdominals draw in.” Breathing properly exercises the abs and pelvic floor – muscles we need to work together to keep us stable. Pilates isn’t just about core ...

“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women, it can feel just totally unsafe,” Hollie Grant, founder of Pilates PT, ...

Pilates works your entire core with every move ... your shoulders and knees underneath your hips. Engage the core by drawing your belly button towards your spine and keeping your back flat.

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Pilates takes a more gentle approach, yet studies have shown it’s effective at building upper body strength. Want to give it a go? Pilates teacher, Lotty Campbell Bird, Founder of The Collective ...

COLEEN Rooney is determined to be declared Queen of the Jungle Shower after developing a killer body core with intensive pilates classes. The mum of four faces competition for the accolade from ...