I recently started trying Lara Hudson’s best-selling “10 Minute Solution: Pilates” DVDs after somehow herniating a disc in my cervical spine. The injury kept me from running, biking, swimming and ...

Pregnant? Trying? Already a mom? Then this workout is for you! Stay fit and fabulous as your body changes with this doctor recommended and easy-to-follow Yoga and Pilates fusion ball workout from ...

With its savvy use of DVD technology, the fitness industry has managed to counter virtually any excuse not to exercise. Pressed for time? Use the programmable features to build a workout that fits the ...

Rebecca Pacheco, an international yoga instructor and runner, has teamed up with Runner’s World to release a new yoga DVD with workouts designed specifically with the runner in mind. Runner’s World ...

With its savvy use of DVD technology, the fitness industry has managed to counter virtually any excuse not to exercise. Pressed for time? Use the programmable features to build a workout that fits the ...