In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the breath with the poses, moving with the inhale and the exhale, or creating ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Five years ago, a friend taught me pranayama breathing and it changed my life. Prior to that, I had never heard of this powerful relaxation technique. So, just what is pranayama? Hillary Clinton ...

Many apps you download from the App Store might elevate your heart rate, such as playing a heated racing game in Riptide GP2 or creating a scary flick in Horror Movie Maker. But what about an app ...

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and ...

As the weather changes and the pandemic continues here is some breathwork to help maintain balance. Bharamari (BRA-mar-ee) Pranayama (breath manipulation) or bumblebee breath has a wealth of health ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

Health benefits of Bhramari Pranayama: Shilpa Shetty said, “This is one of the most powerful pranayamas. It releases neurotransmitters, which help regulate emotions, reduces anxiety, alleviates ...

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...