We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...
Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...
Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...
Pranayama Benefits: Everything You Need to Know About Nadi Shodhana Breathing: By Preeti Das Feeling a little breathless with the chaos of everyday life? Let's pause and inhale the power of pranayama ...
Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...
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If you want to keep your lungs healthy during rising pollution, practice these yoga and pranayama techniques recommended by Swami Ramdev
Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming ...
Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ There ...
A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.
Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...
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