Trying to find ways to lead a healthy lifestyle and imbibe habits that will make you fitter? Pranayamas are a fun way to add variety to your exercise routine and delve into meditation and yoga.

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

Abhyantar Kumbhaka Paranayama or Full Breath Retention is the mindful holding of the breathing after inhalation to improve your overall energy levels, boost the mood swings, and help alleviate anxiety ...