If your sneakers wear out faster on the inside edges or your feet ache after long days, you’re not alone. Even top athletes and style icons like Serena Williams and Usain Bolt have felt the effects of ...

Cyclists have used power for many years to get an accurate reading on how hard they’re training, but now the same tech is coming for runners. One of the devices leading that charge is Nurvv. Back in ...

NURVV Run Insoles review TL;DR: if you want to improve your running technique, the NURVV Run running insoles are not recommended, they are a must. Just make sure you don't break them straight away. I ...

Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. What it means can depend on which part of the body it describes. When your palm or forearm ...

Last August, I was fitted with orthotics by my physical therapist. After wearing them for 2 months, I developed knee pain that hasn’t gone away. I heard you did say orthotics should not be hard and ...

It’s that time of year again. The evenings are longer, the sun is making a cameo and some of us are getting the urge to pick ourselves off the couch and run. Whatever your reason for running, it’s ...

Last August my chiropractor fitted me with orthotics. After wearing them for two months, I developed knee pain that hasn’t gone away. I know you have said orthotics should not be hard or end in ...

Supination vs pronation – what do the terms mean, and how do they each affect the body? If you’re a keen runner or walker, you’ll want to read on and find out more. Supination and pronation are both ...

It's always nice when the readers write, especially a reader who’s right. And so it was when one Stacy Osborne, DPM, took keyboard in hand to respond to ShoeGuy’s answer to a question from the ...

If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...